BLOGS
Company Culture Stories
The Mindset Shift That Triples Your Productivity Overnight
This article reframes productivity from a task and tool problem into an identity problem. It explains why being busy is not the same as being effective, shows how thinking like a “finisher” changes yo... ...more
Project SPICES News ,Speaking Life Coaching Leadership Alignment & Performance &Team Coaching
January 14, 2026•5 min read
The Hidden Reason You Procrastinate (It’s Not Laziness)
This article reframes procrastination from a “discipline problem” into an alignment issue between identity and action. It explains how procrastination functions as a protection mechanism, why the real... ...more
Project SPICES News ,Leadership Coaching Life Coaching &Spiritual Coaching
January 14, 2026•5 min read
The Real Reason You Can’t Stay Consistent (It’s Not Discipline)
This article challenges the idea that inconsistency is a discipline problem and reframes it as an alignment problem between identity and habits. It explains why willpower and motivation keep failing, ... ...more
Project SPICES News ,Speaking Wellness Coaching Leadership Alignment & Performance &Team Coaching
January 14, 2026•5 min read
The Executive Version of Impostor Syndrome No One Talks About
Executive impostor syndrome often comes from identity lag and invisible expectations. Learn how to name the pressure, reclaim your center, and lead from truth. ...more
Project SPICES News ,Speaking Leadership Coaching Team Coaching &Motivation & Internal Alignment
January 07, 2026•1 min read
The Decision Mistake Every Leader Makes Under Pressure
Learn how to make high-stakes decisions with calm authority when your team is watching. Use the One Non-Negotiable and the 5% Slowdown to restore executive clarity fast. ...more
Project SPICES News ,Leadership Leadership Coaching Career Coaching Leadership Alignment & Performance &Team Coaching
January 07, 2026•3 min read
Dr. Koo Speaks at the National Diversity and Leadership Conference 2024
Dr. Sarai Koo joins Magic Johnson, Cornel West and more at the 2024 Diversity and Leadership Conference, discussing Successful Organizational Transformation ...more
Project SPICES News
April 04, 2024•2 min read
Human Development * Life Transformation
The Mindset Shift That Triples Your Productivity Overnight
This article reframes productivity from a task and tool problem into an identity problem. It explains why being busy is not the same as being effective, shows how thinking like a “finisher” changes yo... ...more
Project SPICES News ,Speaking Life Coaching Leadership Alignment & Performance &Team Coaching
January 14, 2026•5 min read
The Hidden Reason You Procrastinate (It’s Not Laziness)
This article reframes procrastination from a “discipline problem” into an alignment issue between identity and action. It explains how procrastination functions as a protection mechanism, why the real... ...more
Project SPICES News ,Leadership Coaching Life Coaching &Spiritual Coaching
January 14, 2026•5 min read
The Real Reason You Can’t Stay Consistent (It’s Not Discipline)
This article challenges the idea that inconsistency is a discipline problem and reframes it as an alignment problem between identity and habits. It explains why willpower and motivation keep failing, ... ...more
Project SPICES News ,Speaking Wellness Coaching Leadership Alignment & Performance &Team Coaching
January 14, 2026•5 min read
The Executive Version of Impostor Syndrome No One Talks About
Executive impostor syndrome often comes from identity lag and invisible expectations. Learn how to name the pressure, reclaim your center, and lead from truth. ...more
Project SPICES News ,Speaking Leadership Coaching Team Coaching &Motivation & Internal Alignment
January 07, 2026•1 min read
The Decision Mistake Every Leader Makes Under Pressure
Learn how to make high-stakes decisions with calm authority when your team is watching. Use the One Non-Negotiable and the 5% Slowdown to restore executive clarity fast. ...more
Project SPICES News ,Leadership Leadership Coaching Career Coaching Leadership Alignment & Performance &Team Coaching
January 07, 2026•3 min read
Dr. Koo Speaks at the National Diversity and Leadership Conference 2024
Dr. Sarai Koo joins Magic Johnson, Cornel West and more at the 2024 Diversity and Leadership Conference, discussing Successful Organizational Transformation ...more
Project SPICES News
April 04, 2024•2 min read